Master Your Emotions — Individual Therapy & Anger Management
Expert English-speaking psychologists specialising in individual therapy and anger management for expats. Transform overwhelming emotions into emotional balance through evidence-based, culturally-aware online therapy.
(✓⃝) Licensed & Certified (✓⃝) Expat Specialists (✓⃝) Expat Specialists
Our Specialised Services
Individual therapy and anger management expertise for expats and international clients
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Our core service. Personalised one-on-one therapy for anxiety, depression, stress, cultural adjustment, and life transitions. Build lasting emotional well-being through evidence-based approaches.
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Specialised treatment to understand and control anger. Learn healthy emotional regulation, identify triggers, and develop constructive communication strategies for work and relationships. Additionally, my 12-week premium anger management program offers in-depth coaching and personalised support to create lasting change. -
As expats ourselves, we understand the challenges of living abroad, cultural identity, and the complexities of international life.
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Strengthen connections and navigate relationship challenges across cultures, time zones, and different backgrounds.
Meet the Team
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Ania Seretny
FOUNDER | PSYCHOLOGIST and THERAPIST
“I believe that people who try to find help are inherently capable of dealing with their problems and successfully finding solutions in terms of their mental health. We have the power to create resilience and persistence in our lives, which we can ultimately use to become more balanced individuals.”
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Penelope Myszka
CLINICAL PSYCHOLOGIST
“Everyone has the ability to grow and heal, especially when provided with the right guidance and support. My goal is to create a compassionate and non-judgmental space where clients can explore their challenges, gain insights, and build resilience. I aim to help individuals and couples find balance and clarity in their emotional and financial lives.”
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Laura Kowalczyk
PSYCHOLOGIST and THERAPIST
“Uncovering your potential requires self-awareness. I support you in responding to change with acceptance and presence, helping you become aware of how you shape your life and relationships. Gestalt emphasises that owning all parts of yourself fosters growth and joy, allowing you to navigate change with more energy. I offer tailored guidance for this journey.”
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Ines Krakowiak-Krol
PSYCHOLOGIST
“Every individual, despite their experienced difficulties, has the resources and the potential to fully develop and consciously fulfil their needs and desires. In a safe, compassionate environment I will accompany you on your journey to a more satisfactory life. Together we will find solutions tailored to your needs and introduce effective changes to your life.”
Why Choose Our Team
You are the expert of your life. Together, we build therapeutic relationships that facilitate meaningful change and help you embrace the full spectrum of your emotional experience.
"We are a community of psychologists who work online to support you on your journey of emotional discovery and mental well-being. Each of us is passionate about expanding and diversifying our knowledge."
— Ania Seretny, Founder
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Our psychologists are or have been expats themselves. We understand the unique challenges of living abroad, cultural adjustment, and finding your place in a new country.
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Therapy is most effective in your most comfortable language. All our therapists are native or fluent English speakers who understand cultural nuances.
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We use proven therapeutic approaches including CBT, ACT, Gestalt, Emotion Based Therapy and mindfulness-based interventions, tailored to your individual needs and cultural context.
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Online sessions that fit your schedule, wherever you are in the world. No commute, no waiting rooms—just quality therapy from the comfort of your space.
What Our Clients Say
Real experiences from people who've found support and growth
“I like the approach that Ania has, the way that she makes you see things from different perspectives and the fact that she is never pushing but guiding you, hand by hand, to different processes and approaches.” - client
“Professional, calm and competent. I was able to open up about many topics and managed to receive the help that made me conscious of points about myself that I was not aware of, and am very grateful for the sessions that we had.” - client
“As someone who's moved countries three times, having a therapist who speaks perfect English and understands cultural complexities made all the difference in my healing journey.” - client
Ready to Start Your Journey?
Book a free 15-minute consultation to see if we're the right fit. No pressure, no commitment—just a conversation about how we can support you.