Anger Management

Online Group Sessions

10-week program

10-Week Program

  • The group is carefully chosen during one-on-one initial interviews to ensure a complementary mix of participants, where diverse experiences foster a cohesive and dynamic group process.

  • Understand your anger and uncover the emotions hidden beneath it.

  • Explore your physical reactions to anger and learn techniques to calm them, creating space for healthier responses in challenging situations.

  • Practice new, relationship-building communication tools to replace aggressive or avoidant reactions.

  • Take a deep-dive into the root of your anger, stepping toward healing past wounds.

Ania Seretny

I first started working in Anger Management in 2016, utilising a cognitive behavioural program called Aggression Replacement Training. I am a psychologist and have also trained to be a Solution-Focused Brief Therapy Practitioner and an Integrative Psychotherapist.

This program is not about suppressing anger but about disarming it by understanding its structure and the past experiences that fuel it. Only then can aggressive reactions be replaced with communication that strengthens relationships.

Next Group Begins July 2025

  • 10 Zoom Sessions

  • 5-person group

  • 90-minute sessions

  • Fee: 80 €/session

  • This is an intensive 10-week course, and I recommend weekly practice between sessions. For the best results, come prepared to fully engage in the practical experience.

'Six months after roughly 15 hours of work with Ania, encompassing childhood trauma that I had spent decades discounting, I have been surprised to find my anger falling away. It has become a matter of course for me to recognize my emotional states, verbalize my feelings and make a half-automatic/half-cognitive correction or readjustment to calm myself and avoid escalation. Truthfully, it seems like a minor miracle to have mastered skills to help me navigate toward the peaceful life that had previously evaded me.' - client

'I started in a place where I was prone to fits of anger, repeatedly triggered, even by small and / or seemingly random events and thoughts, as well as long-standing emotional difficulties. Worse still, at times I was so angry, I felt I looked out for triggers to justify releasing the anger. With Ania's positivity, compassion and understanding, I felt safe in sharing very difficult feelings and experiences. Over time Ania's guidance and questions helped me better understand my anger, where it came from historically and emotionally, which 'quieter' emotions it was masking, and helpful techniques to move away from reacting in anger. As a result, I've learnt to have more constructive conversations with others and myself. My relationships, while not devoid of tension, are much improved and more indicative of love and compassion’ - client

After 10 weeks, you will have gained deep insight into your anger, allowing it to lose its explosive power.

Are you looking for alternative Anger Management solutions?