Anger Management
Self-Paced 5-week course
This self-paced course will help you understand your anger through building emotional awareness as well as strengthening your communication skills. Based on CBT training, solution-focused therapy, and compassion-focused techniques.
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Understand your anger
Anger has a biological basis and is a well-researched primary emotion. I have seen that when you understand the physiological process that governs anger you can start to accept it. Building deep awareness of how your anger works is key in anger management.
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Control your aggressive behaviours
You will learn specific steps you can follow when you feel your anger rising. Based on cognitive-behavioural interventions, these steps can help you substitute aggressive reactions with pro-social ones
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Building relationships
Most of my clients start anger management to fix their relationships. In this course, you will learn the fundamentals needed to understand how your anger and aggression play into your relationships, as well as practical exercises to help you internalise the newly learnt information.
My name is Ania Seretny, I am a psychologist and a certified Aggression Replacement Coach - a cognitive-behavioural method aimed to help manage anger and aggression. I have worked with groups and individual clients in different social settings; schools, families, businesses and even correctional facilities all over Europe (Germany, Poland, the Netherlands, France).
I have seen my clients resolve deep-rooted anger, fear and aggression, and find understanding and peace.
This course is a collection of lectures and exercises based on my experience over the last 8 years that will be a helpful introduction to understanding your anger.
Course Introduction
Anger Management Self-Paced 5-week Course
Choose Your Plan
Go through the whole process: calm your body and explosive thoughts. Understand your cognitive-behavioural patterns and disarm your intergenerational emotional baggage. Learn communication tools and techniques to repair relationships.
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Are you not sure if this course is for you?
If you are not sure whether this Anger Management Course is for you then Click the button, sign up and see part of week 1 for FREE. This will show you if you like the rhythm of the course.
I am here to answer any questions you may have about the course too: support@integrativehelp.online
FAQ
Look for your answer amongst the frequently asked questions. If you can’t find your answer here, be sure to contact me via email: support@integrativehelp.online
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Week 1: Understand how your body works in these states and how to soothe it. Learn the theory behind anger and aggression.
Week 2: Look into your thoughts and how your mind navigates your anger. Understand your triggers and what fuels them.
Week 3: Understand your intergenerational baggage. Explore the hurts that you carry from your family’s past.
Week 4: Learn about the concept of trust in anger. Explore how to build relationships that are secure in the midst of anger outbursts.
Week 5: Aligning all the knowledge and exercises from week 1-4. Learn more practical applications of the course material.
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Complete Payment
Please check your email for course access details and login instructions.
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You can log in to the course by following the login button in the top right corner of the website
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Follow the login link after purchasing
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Follow the login button that will be available in your email confirmation
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This course is meant to help you explore a difficult topic and is not meant to destabilise your life.
If it is not an emergency but you feel you need support exploring these topics, please sign up for an individual session.
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If you are experiencing suicidal thoughts and are scared for your life, immediately call your local hospital or a trusted person who will do this for you.
000 – AUSTRALIA
112 – EUROPE
988 - USA - Suicide and Crisis Lifeline
911 – USA - public safety answering point
100 – India, Greece and Israel
106 – Australia for textphone/TTY
108 – India (22 states)
110 [ja] – China, Japan, Taiwan
111 –New Zealand
119 – Jamaica and parts of Asia
122 – emergency number for specific services in several countries
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I deeply believe in exploring, learning, and developing. Please feel welcome to share your needs and feedback so I can continue improving this course and my work.