CALM TRACKER
Trigger Tracker, Grounding Tools, Self-Paced 5-week course
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Understand your anger
Anger has a biological basis and is a well-researched primary emotion. I have seen that when you understand the physiological process that governs anger you can start to accept it. Building deep awareness of how your anger works is key in anger management.
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Control your aggressive behaviours
You will learn specific steps you can follow when you feel your anger rising. Based on cognitive-behavioural interventions, these steps can help you substitute aggressive reactions with pro-social ones
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Building relationships
Most of my clients start anger management to fix their relationships. In this course, you will learn the fundamentals needed to understand how your anger and aggression play into your relationships, as well as practical exercises to help you internalise the newly learnt information.
My name is Ania Seretny, I am a psychologist and a certified Aggression Replacement Coach - a cognitive-behavioural method aimed to help manage anger and aggression. I have worked with groups and individual clients in different social settings; schools, families, businesses and even correctional facilities all over Europe (Germany, Poland, the Netherlands, France).
I have seen my clients resolve deep-rooted anger, fear and aggression, and find understanding and peace.
Calm Tracker is a web app filled with tools focused on helping you understand and resolve your anger.
