Self -Paced Anger Management Course

Manage Your Anger to Build and Repair Relationships

Find understanding and relief in your anger

To everyone feeling angry (or very angry),

I developed this course using exercises that have proven effective for my clients. Drawing from over 400 hours of group anger management workshops and 1199 hours of individual anger management and therapy sessions, I incorporated cognitive behavioural training, visualisation exercises, psychological theory, and communication tools.

What you'll gain:

Understand your body and mind when your anger explodes
Learn how to soothe your anger
Start building and repairing your relationships

To everyone struggling with their anger,

Take care and hope to see you soon,

Your Anger Psychologist - Ania Seretny

Experience the same learning outcomes

Five 1on1 Sessions

€500

5 sessions for €100 will give you the same learning outcomes as the Anger Management Course

5-week Self-Paced Course

€250

5 Weeks

Each week includes a practical workshop and articles that explain the theory behind the practice.

Self-Paced

Dive in and out whenever you have the time, available online 24/7.

Lifetime Access

Check back in in the future to reconnect with your emotion regulation practices.

What you’ll learn

✓

How to understand your body when angry and how to soothe it (internal and external triggers)
✓

Anger Management Steps from cognitive-behavioural trainings
✓

How to trust in the middle of a crisis and argument
✓

What you have inherited from your parents - you will explore your intergenerational baggage
✓

The theory behind anger, aggression, and relationships

Signing up to this course means you will have to put in the effort and time to look at an unpleasant side of yourself, BUT you will finally find relief in your anger and have the tools to build meaningful, compassionate relationships.

€250.00

One time

€500

Testimonials

"Just wanted to send a message about my experience with the Anger Course online. Aside from reassuring me on a personal level that the emotions I experience don’t make a bad mother, the course helped me to make sense of triggers and methods to understand and soothe times of stress. I still have lots of learning and growing to do, and I love that I can revisit the course any time I like. Thank you so much."
“Six months after roughly 15 hours of work with Ania, encompassing childhood trauma that I had spent decades discounting, I have been surprised to find my anger falling away. It has become a matter of course for me to recognize my emotional states, verbalize my feelings and make a half-automatic/half-cognitive correction or readjustment to calm myself and avoid escalation. Truthfully, it seems like a minor miracle to have mastered skills to help me navigate toward the peaceful life that had previously evaded me.”
“I started in a place where I was prone to fits of anger, repeatedly triggered, even by small and / or seemingly random events and thoughts, as well as long-standing emotional difficulties. Worse still, at times I was so angry, I felt I looked out for triggers to justify releasing the anger. With Ania's positivity, compassion and understanding, I felt safe in sharing very difficult feelings and experiences. Over time Ania's guidance and questions helped me better understand my anger, where it came from historically and emotionally, which 'quieter' emotions it was masking, and helpful techniques to move away from reacting in anger. As a result, I've learnt to have more constructive conversations with others and myself. My relationships, while not devoid of tension, are much improved and more indicative of love and compassion.”
“Before my sessions with Ania, I was having difficulty controlling my emotions in terms of anger issues with loved ones. With Ania's help & guidance, I was able to identify the cause of my anger issues, which helped me communicate with my loved ones in a healthier manner in highly emotional situations. Ania also provided me with the techniques to identify my triggers in order to prevent a build up of anger in highly emotional situations. I was very happy with my sessions Ania and highly recommend her help “

FAQ

Look for your answer amongst the frequently asked questions. If you can’t find your answer here, be sure to contact me via email: support@integrativehelp.online

1. Choose your plan (this is a one-time payment for lifetime access)
2. CREATE AN ACCOUNT
3. Pay
4. Log in to the “member’s area” and start your course.
You can log in to the course by following the login button in the top right corner of the website
OR
Follow the login link after purchasing
OR
Follow the login button that will be available in your email confirmation
This course is meant to help you explore a difficult topic and is not meant to destabilise your life.
If it is not an emergency but you feel you need support exploring these topics, please sign up for an individual session: https://psychology.as.me/schedule.php
If you are experiencing suicidal thoughts and are scared for your life, immediately call your local hospital or a trusted person who will do this for you.
000 – AUSTRALIA
112 – EUROPE
911 – AMERICA
100 – India, Greece and Israel
106 – Australia for textphone/TTY
108 – India (22 states)
110 [ja] – China, Japan, Taiwan
111 –New Zealand
119 – Jamaica and parts of Asia
122 – emergency number for specific services in several countries
I deeply believe in exploring, learning, and developing. Please feel welcome to share your needs and feedback so I can continue improving this course and my work.
support@integrativehelp.online
Your voucher will be sent to your email after purchasing the plan.
Follow the link on your email that will take you to my calendar. There you can redeem your voucher and choose the date(s) and time(s) for which you would like to book your session(s).

Meet your instructor

Ania Seretny

My name is Ania Seretny, I am a psychologist and a certified Aggression Replacement Coach - a cognitive-behavioural method aimed to help manage anger and aggression. I have worked with groups and individual clients in different social settings; schools, families, businesses, and even correctional facilities.

I help my clients to go from anger that is avoided or explosive to liking their unpleasant emotions so that they can live a balanced life.

The curriculum consists of lectures and exercises rooted in my education and daily interactions with clients.

Choose Your Plan

Choose your plan and create an account

2. Purchase lifetime access to the course

3. Login and start your inner exploration

€250

Online Course Only

lifetime access
self-paced course
practical exercises to facilitate change in your life
Academic Corner - short supplementary articles to add more detailed information that the mini lectures lean on

Popular

€300

Online Course +
50% discounted follow-up session

lifetime access

self-paced course
practical exercises to facilitate change in your life
Academic Corner -short supplementary articles to add more detailed information that the mini lectures lean on
50% discounted follow-up session

€650

Online Course + Package of five 1-on-1 Sessions

lifetime access
self-paced course with exercises, printouts and Academic corner
five 1-on-1 sessions to redeem within 1 year
a deep-dive into the specificity of your individual problems

Self -Paced Anger Management Course

Manage Your Anger to Build and Repair Relationships

Find understanding and relief in your anger