A standard therapy session lasts 50 minutes. We also offer a free 15-minute initial consultation to help you get to know us and determine if we're the right fit for your needs.

I train integrative therapy which includes cognitive-behavioural therapy (CBT), emotion-focused therapy, brief solution-focused methods, and Gestalt therapy. I tailor my approach to your individual needs.

Yes, I work online via secure video conferencing. This allows you to receive support from the comfort of your own space, wherever you are.

Therapy can benefit anyone facing life challenges, emotional difficulties, relationship issues, stress, anxiety, or simply seeking personal growth. Our free 15-minute consultation can help you explore whether therapy is the right step for you at this time.

Yes, I offer comprehensive anger management programs. This is a premium, intensive program combining evidence-based cognitive-behavioral therapy, personalized coaching, and practical skill-building strategies. My structured approach has helped professionals, executives, and individuals transform their relationship with anger and achieve lasting behavioral change. Investment in this program includes ongoing support, customized treatment plans, and proven techniques for managing difficult emotions in both personal and professional settings.

The number of sessions varies for each individual and depends on your specific goals and needs. Some people benefit from short-term focused work, while others prefer longer-term support. We'll work together to create a plan that's right for you.

Yes, confidentiality is a cornerstone of therapy. Everything you share is kept private, except in rare situations where there's a risk of harm to yourself or others, or when required by law. We'll discuss these limits during your first session.

I am a native English speaker. I understand the importance of communicating in a language you're comfortable with, especially when discussing personal and emotional topics.

Session fees vary depending on the type of service. Please contact me directly or book a free consultation to discuss pricing and payment options.

Psychologists provide therapy and counselling through talk-based methods and behavioural interventions. Psychiatrists are medical doctors who can prescribe medication. Our team of psychologists focuses on evidence-based therapeutic approaches to support your mental wellbeing.