A standard therapy session lasts 50 minutes. We also offer a free 15-minute initial consultation to help you get to know us and determine if we're the right fit for your needs.

I train integrative therapy which includes cognitive-behavioural therapy (CBT), emotion-focused therapy, brief solution-focused methods, and Gestalt therapy. I tailor my approach to your individual needs.

Yes, I work online via secure video conferencing. This allows you to receive support from the comfort of your own space, wherever you are.

Therapy can benefit anyone facing life challenges, emotional difficulties, relationship issues, stress, anxiety, or simply seeking personal growth. Our free 15-minute consultation can help you explore whether therapy is the right step for you at this time.

The number of sessions varies for each individual and depends on your specific goals and needs. Some people benefit from short-term focused work, while others prefer longer-term support. We'll work together to create a plan that's right for you.

Yes, confidentiality is a cornerstone of therapy. Everything you share is kept private, except in rare situations where there's a risk of harm to yourself or others, or when required by law. We'll discuss these limits during your first session.

Calm Tracker is a digital therapy companion and interactive CBT toolkit designed by Ania, your licensed psychologist. It provides real-time emotional regulation tools—including an instant SOS breathing visualizer, CBT thought journaling, and pattern analytics—to help you de-escalate stress, track triggers, and build long-term emotional resilience.

Yes! Premium monthly and annual subscribers get full access to the self-paced 5-Week Anger Management Course alongside all app features. Active 1-on-1 therapy clients also receive complimentary lifetime access

Absolutely. The Free Tier gives you lifetime access to the Emergency SOS Breathing Tool and basic weekly journaling features with no credit card required.

I am a native English speaker. I understand the importance of communicating in a language you're comfortable with, especially when discussing personal and emotional topics.

Session fees vary depending on the type of service.

Individual Session: €110

Couples Session: €180

Calm Tracker: €8.99/month or €59.99/yr

Psychologists provide therapy and counselling through talk-based methods and behavioural interventions. Psychiatrists are medical doctors who can prescribe medication. Our team of psychologists focuses on evidence-based therapeutic approaches to support your mental wellbeing.