I believe that people who try to find help are inherently capable of dealing with their problems and successfully finding solutions in terms of their mental health. We have the power to create resilience and persistence in our lives, which we can ultimately use to become more balanced individuals.
Ania Czarnecka-Seretny
My Experience
I am a psychologist, psychotherapist and anger management coach, and I have been working with clients since 2017. I hold a Master’s degree in Psychology from the University of Warsaw. I am Polish-Australian and have lived and worked abroad myself, so I understand the challenges of building a life in a new country.
I work online in English with individuals, couples and families, many of them expats and international professionals. I am a certified Aggression Replacement Training (ART) coach and a Solution-Focused Brief Therapy practitioner. I have facilitated workshops for Linden Global Learning in Berlin, and have run groups in schools, businesses and correctional facilities.
I have supported individuals and groups with:
stress and anxiety,
burnout,
depression,
anger management,
relationship difficulties,
ADHD
adjusting to life abroad,
emotional awareness,
empathy training,
social skills and communication,
mental health and resilience,
mindful communication,
emotion regulation strategies,
organisational skills,
soft skill development,
compassion,
effective learning and memory techniques,
creativity training,
adolescent and family coaching
