I believe that people who try to find help are inherently capable of dealing with their problems and successfully finding solutions in terms of their mental health. We have the power to create resilience and persistence in our lives, which we can ultimately use to become more balanced individuals.
Ania Seretny
My Experience
I have a Master’s degree in Psychology from the Warsaw University. I am Polish-Australian and I have experience in working with individuals, couples, and families. I am a certified Aggression Replacement Training Coach, and Solution Focused Brief Therapy Practitioner, with over 400 hours of facilitated workshops and over 1150 hours of individual sessions (last counted in 2023). I have supported individuals and groups in the following topics:
stress and anxiety,
depression,
anger management,
ADHD
emotional awareness,
empathy training,
social skills and communication,
mental health and resilience,
mindful communication,
emotion regulation strategies,
organisational skills,
soft skill development,
compassion,
effective learning and memory techniques,
creativity training,
adolescent and family coaching
