Anger Management

Aggression replacement training: anger management, communication training, empathy training, mistakes in thinking

Understanding your Anger.

  • Understanding

    Your anger is an adaptive emotion that can tell us a lot about your needs and hurts. Understanding the mechanisms of your anger is fundamental to finding peace.

  • Anger Management

    This method is rooted in cognitive behavioural training. It allows you to analyse and decide how to react to your anger - heightening your awareness and facilitating decision making process.

  • Aggression

    Aggressive reactions are always hurtful for oneself and others. Learning about the emotions that fuel these hurtful behaviours can change your aggressive reactions.

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Choose Your Specialist

  • Ines Krakowiak-Krol

    PSYCHOLOGIST

    Solution- Focused Brief Therapy (SFBT), Anger Management, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Psycho Oncologist

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  • Laura Kowalczyk

    PSYCHOLOGIST and THERAPIST

    Certified Gestalt Therapist

    Anger Management Training

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  • Ania Seretny

    FOUNDER | PSYCHOLOGIST and THERAPIST

    Integrative Therapy

    Anger Management

    Couples Communication Training

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READ BIOS

'Six months after roughly 15 hours of work with Ania, encompassing childhood trauma that I had spent decades discounting, I have been surprised to find my anger falling away. It has become a matter of course for me to recognize my emotional states, verbalize my feelings and make a half-automatic/half-cognitive correction or readjustment to calm myself and avoid escalation. Truthfully, it seems like a minor miracle to have mastered skills to help me navigate toward the peaceful life that had previously evaded me.'

— client V

'I started in a place where I was prone to fits of anger, repeatedly triggered, even by small and / or seemingly random events and thoughts, as well as long-standing emotional difficulties. Worse still, at times I was so angry, I felt I looked out for triggers to justify releasing the anger. With Ania's positivity, compassion and understanding, I felt safe in sharing very difficult feelings and experiences. Over time Ania's guidance and questions helped me better understand my anger, where it came from historically and emotionally, which 'quieter' emotions it was masking, and helpful techniques to move away from reacting in anger. As a result, I've learnt to have more constructive conversations with others and myself. My relationships, while not devoid of tension, are much improved and more indicative of love and compassion’

— client J

Remote sessions.

We are all expat psychologist working remotely, primarily in Europe, however our clients are from all around the world. Sessions take place on Zoom or Meets. We work with groups and individual clients in different social settings; schools, families, businesses, and even correctional facilities.

How our work is organised: you book consultations via Acuity scheduling. During the consultation we will discuss your needs and outline our work together. Your psychologist will share their availability and a calendar link to book the sessions.

Once you book and pay for the sessions, you will receive an automatic confirmation (with your meeting link), a reminder, and your receipt.

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