Individual Sessions
Psychological support and Therapy for individuals
We Can Talk About:
Depression
Anxiety
Stress
Crisis
Loneliness
Self-care
Sleep Disturbance
Anger
Low Self-Esteem
Panic Attacks
Addiction
Relationships
ADHD
and more
The Methods We Use to Help You.
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Solution-focused
During the session we analyse your life to find new solutions to resolve your problems. The solution to your difficulties is in you.
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Cognitive-behavioural
We look for ways to free you from your problem by understanding and changing behaviours and thought patterns.
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Holistic
All of us work in a holistic way. Focusing on you as a holistic being both conscious and subconscious.
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Integrative Therapy
Combining: Person-Centered Psychotherapy, Emotion- and experience-focused, existential psychotherapy, CBT, as well as Psychoanalytic and Psychodynamic approaches.
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Gestalt Therapy
Focus on the present to gain insight into what is currently happening in your life and how you feel about it right now, rather than relying on assumptions shaped by past experiences.
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Psychedelic Integration
Guiding you through the complex emotions, thoughts, and revelations that can emerge from psychedelic experiences.
Choose Your Specialist
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Penelope Myszka
PSYCHOLOGIST and THERAPIST
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT), Psychedelic Integration
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Laura Kowalczyk
PSYCHOLOGIST and THERAPIST
Certified Gestalt Therapist
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Ines Krakowial-Krol
PSYCHOLOGIST
Solution- Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Psycho Oncologist
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Ania Seretny
FOUNDER | PSYCHOLOGIST and THERAPIST
Integrative Therapy, Anger Management Therapy, Couples Communication Training
“Working with Penelope has been a big step forward for my mental health and wellness.” - client
“I like the approach that Ania has, the way that she makes you see things from different perspectives and the fact that she is never pushing but guiding you, hand by hand, to different processes and approaches.” - client
Remote sessions.
We are all expat psychologist working remotely, primarily in Europe, however our clients are from all around the world. Sessions take place on Zoom or Meets. We work with groups and individual clients in different social settings; schools, families, businesses, and even correctional facilities.
How our work is organised: you book consultations via Acuity scheduling. During the consultation we will discuss your needs and outline our work together. Your psychologist will share their availability and a calendar link to book the sessions.
Once you book and pay for the sessions, you will receive an automatic confirmation (with your meeting link), a reminder, and your receipt.