Individual Sessions
Psychological support and Therapy for individuals
We Can Talk About:
Depression
Anxiety
Stress
Crisis
Loneliness
Self-care
Sleep Disturbance
Anger
Low Self-Esteem
Panic Attacks
Addiction
Relationships
ADHD
and more
The Methods I Use to Help You.
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Solution-focused
During the session we analyse your life to find new solutions to resolve your problems. The solution to your difficulties is in you.
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Cognitive-behavioural
We look for ways to free you from your problem by understanding and changing behaviours and thought patterns.
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Holistic
All of us work in a holistic way. Focusing on you as a holistic being both conscious and subconscious.
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Gestalt Therapy
Focus on the present to gain insight into what is currently happening in your life and how you feel about it right now, rather than relying on assumptions shaped by past experiences.
Your Specialist
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Ania Seretny
FOUNDER | PSYCHOLOGIST and THERAPIST
Integrative Therapy, Anger Management Therapy, Couples Communication Training
“Working with Penelope has been a big step forward for my mental health and wellness.” - client
“I like the approach that Ania has, the way that she makes you see things from different perspectives and the fact that she is never pushing but guiding you, hand by hand, to different processes and approaches.” - client
Helpful Information
(✓⃝) Scheduling and Duration
50 minute online sessions take place once a week at the same time. We meet on Zoom.
(✓⃝) Cancellations
I ask for 48h notice of cancellation. If less than 48 hours’ notice of cancellation is given by you (unless in an emergency or sickness) the full fee will be non-refundable.
(✓⃝) Payment
Please book your initial consultation or session using the link below. Once regular sessions begin, I ask that you settle fees at the end of each month via Stripe or bank transfer.