Individual Sessions
Psychological support for individuals
We can talk about:
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Stress
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Self-care
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Anxiety
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Crisis
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Sleep disturbance
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Hopelessness
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Emotional awareness
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Anger
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Panic Attacks
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Loneliness
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Low interest/motivation
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and more
Finding a Solution to your problem.
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Solution-focused
During the session we analyse your life to find new solutions to resolve your problems. The solution to your difficulties is in you.
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Cognitive-behavioural
We look for ways to free you from your problem by understanding and changing behaviours and thought patterns.
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Holistic
The process focuses on you and your life as a whole to relieve tension you carry both consciously and subconsciously.
“Working with Ania has been a big step forward for my mental health and wellness.” - client
“I like the approach that Ania has, the way that she makes you see things from different perspectives and the fact that she is never pushing but guiding you, hand by hand, to different processes and approaches.” - client
Remote sessions.
I am an expat psychologist working remotely, primarily in Europe, however my clients are from all around the world. My sessions take place on Zoom. I have worked with groups and individual clients in different social settings; schools, families, businesses, and even correctional facilities.
How my work is organised: you book consultations via Acuity scheduling. During the consultation we will discuss your needs and outline our work together. I will share my availability and a calendar link to book the sessions.
Once you book and pay for the sessions, you will receive an automatic confirmation (with your Zoom link), a reminder, and your receipt.