Anger Management
Aggression replacement training: anger management, communication training, empathy training, mistakes in thinking
We can talk about:
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Anger vs Aggression
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Dealing with someone's anger
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Reducing Anger
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Consequences of aggression
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Trauma
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Empathy
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Moral Reasoning
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Rage and blackouts
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and more
Understanding your Anger.
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Understanding
Your anger is an adaptive emotion that can tell us a lot about your needs and hurts. Understanding the mechanisms of your anger is fundamental to finding peace.
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Anger Management
This method is rooted in cognitive behavioural training. It allows you to analyse and decide how to react to your anger - heightening your awareness and facilitating decision making process.
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Aggression
Aggressive reactions are always hurtful for oneself and others. Learning about the emotions that fuel these hurtful behaviours can change your aggressive reactions.
'Six months after roughly 15 hours of work with Ania, encompassing childhood trauma that I had spent decades discounting, I have been surprised to find my anger falling away. It has become a matter of course for me to recognize my emotional states, verbalize my feelings and make a half-automatic/half-cognitive correction or readjustment to calm myself and avoid escalation. Truthfully, it seems like a minor miracle to have mastered skills to help me navigate toward the peaceful life that had previously evaded me.'
— client V
'I started in a place where I was prone to fits of anger, repeatedly triggered, even by small and / or seemingly random events and thoughts, as well as long-standing emotional difficulties. Worse still, at times I was so angry, I felt I looked out for triggers to justify releasing the anger. With Ania's positivity, compassion and understanding, I felt safe in sharing very difficult feelings and experiences. Over time Ania's guidance and questions helped me better understand my anger, where it came from historically and emotionally, which 'quieter' emotions it was masking, and helpful techniques to move away from reacting in anger. As a result, I've learnt to have more constructive conversations with others and myself. My relationships, while not devoid of tension, are much improved and more indicative of love and compassion’
— client J
Remote sessions.
I am an expat psychologist working remotely, primarily in Europe, however my clients are from all around the world. My sessions take place on Zoom. I have worked with groups and individual clients in different social settings; schools, families, businesses, and even correctional facilities.
How my work is organised: you book consultations via Acuity scheduling. During the consultation we will discuss your needs and outline our work together. I will share my availability and a calendar link to book the sessions.
Once you book and pay for the sessions, you will receive an automatic confirmation (with your Zoom link), a reminder, and your receipt.