Anger Management Course
50 % discount
Go through the whole process: calm your body and explosive thoughts. Understand your cognitive-behavioural patterns and disarm your intergenerational emotional baggage. Learn communication tools and techniques to repair relationships.
Weekly Access to 5 Weeks
€300
Week 1-5 👉 5x €60
👇
Biological Basis of Anger and Aggression
Week 1
Week 1: Understand how your body works in these states and how to soothe it. Learn the theory behind anger and aggression.
Cognitive Structures - Thoughts and Triggers
Week 2
Week 2: Look into your thoughts and how your mind navigates your anger. Understand your triggers and what fuels them.
Intergenerational Baggage
Week 3
Week 3: Understand your intergenerational baggage. Explore the hurts that you carry from your family’s past.
Trust and Conflict
Week 4
Week 4: Learn about the concept of trust in anger. Explore how to build relationships that are secure in the midst of anger outbursts
Aligning Practices into Daily Life
Week 5
Week 5: Aligning all the knowledge and exercises from week 1-4. Learn more practical applications of the course material.
If you are looking for individual support, you can sign up for the waitlist HERE
Understand your anger
Anger has a biological basis and is a well-researched primary emotion. I have seen that when you understand the physiological process that governs anger you can start to accept it. Building deep awareness of how your anger works is key in anger management.
Control your aggressive behaviours
You will learn specific steps you can follow when you feel your anger rising. Based on cognitive-behavioural interventions, these steps can help you substitute aggressive reactions with pro-social ones
Building relationships
Most of my clients start anger management to fix their relationships. In this course, you will learn the fundamentals needed to understand how your anger and aggression play into your relationships, as well as practical exercises to help you internalise the newly learnt information.
Meet your instructor
Ania Seretny
My name is Ania Seretny, I am a psychologist and a certified Aggression Replacement Coach - a cognitive-behavioural method aimed to help manage anger and aggression. I have worked with groups and individual clients in different social settings; schools, families, businesses and even correctional facilities all over Europe (Germany, Poland, the Netherlands, France).
I have seen my clients resolve deep-rooted anger, fear and aggression, and find understanding and peace.
This course is a collection of lectures and exercises based on my experience over the last 8 years that will be a helpful introduction to understanding your anger.
