Mistakes in Thinking - Cognitive Distortions

Written By Ania Seretny

Our brain organises a lot of information. When dealing with unpleasant emotions like anger we need to learn how our brain makes mistakes. This can help us observe and learn our patterns to prevent aggressive reactions. In this webinar we explore the topic of cognitive distortions - the mistakes that our brain makes.

These mistakes are ways we analyse the world; connections that we make that seem true but are not.

Examples of Mistakes in Thinking

  • overgeneralisation

  • black and white thinking

  • "should"

  • disqualifying the positive

  • always being right

  • jumping to conclusions

Ania Seretny
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