You already have the solution - Solution-Focused Psychology
What is Solution-Focused Psychology? How does it differ from other methods? And is it the way to go for you?
Anger Management
When we think of our anger and aggression, the approach often relies on fixing these states, quietening them down, or getting rid of them completely. This article will explore if these strategies are possible, recap what anger and aggression are, and relate fundamentals of Aggression Replacement Training.
Mistakes in Thinking - Cognitive Distortions
Our brain organises a lot of information. When dealing with unpleasant emotions like anger it sometimes makes logical mistakes (cognitive distortions).