In the realm of human emotions, few are as impactful and deeply rooted in the world’s cultures as shame and guilt. Both of these complex emotions can have a profound impact on our daily lives, our thoughts, behaviors, and relationships

The therapeutic relationship is one of the key components of a successful therapeutic process. It constitutes 30% of the variables that impact therapy (DeRubeis, et al. 2014). Therefore, it is more than understandable that clients should be interested in finding therapists that suit them.

This post aims to explore the complex question of how to control your anger. If  I were meant to describe the process of controlling anger issues, I would say it is the process of understanding and befriending anger to a point that it has an active and valid seat at the table, but it does not overthrow and take control of your emotional “board meeting”.

Gratitude is known for its beneficial effects in our daily life. But many practices are great for us; meditation, journaling, exercise, and healthy eating. What is the magic trick to get us to practise regularly and continuously?

Stress stress I am always stressed…

What is Solution-Focused Psychology? How does it differ from other methods? And is it the way to go for you?

When we think of our anger and aggression, the approach often relies on fixing these states, quietening them down, or getting rid of them completely. This article will explore if these strategies are possible, recap what anger and aggression are, and relate fundamentals of Aggression Replacement Training.

Our brain organises a lot of information. When dealing with unpleasant emotions like anger it sometimes makes logical mistakes (cognitive distortions).